DIETING IS A SHORT-TERM GAIN One of my biggest mistakes was dieting. I remember stepping on scales when I was 19 and realising I was 8st 13lb. It was so bad, but I was so dedicated. And when I lost the weight I felt like I was floating. My power, dedication and stamina went up. But it took a lot out of my system. Dieting is a short-term gain, believe me it doesn’t do you any favors in the long run. Now I’m careful about eating too much fat or volume, but I don’t count calories.
Malcolm Smith
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